A Letter to My 15 Year-old Self

An open later to the lost teenager who thought she knew so much ❤️

Fasting vs. Calorie Restriction

Find out what fasting really is and if it's the right thing for your body

Let's stop shaming people about how they eat.

The idea of living a balanced life isn't real. What if accepting imbalance is true balance?

Stop chasing for the next thing that will make you happy.