A Letter to My 15 Year-old Self

An open later to the lost teenager who thought she knew so much ❤️

Why I’m against Anti-Diet Culture

Let's stop shaming people about how they eat.

GUT FEELINGS- Part 2: The Dysfunctional Gut

Not feeling so hot? Something could be going wrong in your gut!

What is Holistic Health?

Rather than focusing on a particular illness or specific parts of the body, a holistic approach to health considers the whole person and how he or she interacts with the environment.