Why I’m against Anti-Diet Culture

Let's stop shaming people about how they eat.

Gut Feelings – Part 5: The Five Things You Can Do To Start Healing Your Gut

5 simple steps to a healthier gut!

Spicy Lamb Meatballs with Minty Pesto

Meatballs are awesome. Let’s just get that out of the way. You can take any kind of minced meat, any of your favourite herbs and spices, chuck them in the oven and add your a sauce of your choice. So easy, so versatile. This recipe is a total crowd pleaser; great for any Christmas or …

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GUT FEELINGS- Part 2: The Dysfunctional Gut

Not feeling so hot? Something could be going wrong in your gut!

GUT FEELINGS – Part 1: Digestion 101

Let's talk about how digestion is supposed to work!