Not feeling so hot? Something could be going wrong in your gut!
GUT FEELINGS – Part 1: Digestion 101
Let's talk about how digestion is supposed to work!
The One Thing You Can Do Today To Change Your Health
A simple change that can make a world of difference
Functional nutrition is all about harnessing the power of nutrient-dense whole foods to optimise well-being and leveraging on the therapeutic benefits of specific foods for particular health conditions. How many times have you and a friend got on the exact same diet only to achieve completely different results? We are all unique individuals with our … Continue reading Functional Nutrition
What is Holistic Health?
Rather than focusing on a particular illness or specific parts of the body, a holistic approach to health considers the whole person and how he or she interacts with the environment.