A Letter to My 15 Year-old Self

An open later to the lost teenager who thought she knew so much ❤️

Why I’m against Anti-Diet Culture

Let's stop shaming people about how they eat.

Beware of Destination Addiction

Stop chasing for the next thing that will make you happy.

GUT FEELINGS – Part 3: The Stressed Gut

How does stress affect your gut health?

My Story (Part 2): Not Being *That* Girl

Continued from Part 1... Realizing that my worth is not tied to my body.