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Tag: Mindset

A Letter to My 15 Year-old Self

June 12, 2019June 12, 2019Leave a comment

An open later to the lost teenager who thought she knew so much ❤️

Why I’m against Anti-Diet Culture

February 19, 20192 Comments

Let's stop shaming people about how they eat.

The Myth of Balance

January 30, 2019January 30, 20191 Comment

The idea of living a balanced life isn't real. What if accepting imbalance is true balance?

Beware of Destination Addiction

November 20, 2018November 19, 2018Leave a comment

Stop chasing for the next thing that will make you happy.

My Story (Part 2): Not Being *That* Girl

August 31, 2018November 15, 2018Leave a comment

Continued from Part 1... Realizing that my worth is not tied to my body.

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Oh hey there, friend!

I’m Sarah; an Nutritional Therapy Practitioner in training, fan of lifting heavy things, an extroverted introvert, and avid food muncher.

I believe in the power of holistic health – creating a lifestyle that goes just beyond green smoothies and 6-pack abs; one that includes a happy brain, daily movement, and positive vibes.

My mission is to help you feel strong and capable of living your best life; empowering you with resources to learn about your body and help you listen to it intuitively, so you can be well and thrive.

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